We simply love chicken! Growing up
in Kenya, I learned from a tender age that chicken was cooked for special occasions or
special, respected visitors. When we visited my grandparents, they would immediately
send for one to be slaughtered. So in celebration of this bird, we will cook fried chicken
doused in coconut cream!
Ingredients
1 whole chicken (pieced)
2 medium sized red onions
1 cm long piece of ginger
2 cloves of garlic
2 tomatoes
Tomato paste
Dark soy sauce
Coconut cream
Parsley
Turmeric
Let’s Cook!
Chop the onions, tomatoes, ginger
and garlic. Pour some vegetable oil into a saucepan and let it get hot before
putting the onions in. Let the onions sauté or cook until they are soft. Do not
wait for them to brown as they will continue cooking as you add the other
ingredients. Pour in the garlic and let it cook for about 1 minute as you
continue stirring, then add half a teaspoon of turmeric and then the ginger.
Continue stirring for another 30-40 seconds or so before adding the chicken. Be
careful will the ginger because it burns easily, leaving a bitter taste.
Stir the mixture well, cover the
saucepan, lower the heat and let it simmer for about 1-2 minutes, depending on
how lean or fat the chicken is. If the chicken fatty, you may allow for the
longer simmer as its own fat will break down and ensure it doesn’t stick to the
pan.
Now take the dark soy sauce and
dribble 1-1.5 table spoons on the chicken and stir well. Add the tomatoes and
salt to taste, stir again, cover the pan and leave to simmer for 10 minutes.
Add 1 tablespoon of tomato paste, ¾ cup of chicken stock or water and leave to
simmer for 20 minutes.
As the chicken simmers, chop your
parsley. Take 3 table spoons of coconut cream powder and mix with 5 table spoons
of water. When the 20 minutes are up, pour in the coconut cream and let it cook
for 2 minutes. Take the parsley and add it to the chicken, leaving it to cook
for no more than 5 minutes.
Your delicious meal is now ready to serve. You may garnish
with additional fresh parsley as required. The coconut cream will give the
chicken a sweet taste so this would go very well with the contrasting woody flavor
of rosemary fried rice or the fresh flavor of mint or thyme rice.
3 Studies REVEAL How Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you literally get rid of fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from large medicinal magazines are sure to turn the traditional nutrition world upside down!